Hold Fast Weightlifting
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Offerings and Fees


How much?
  • $150 / month

What's included?
  • 4 days/week of club training time with your coach
  • Programming for 3-6 days / week based on your preference and availability
  • Programming delivered weekly tailored to your individual development
  • Competition coaching
  • Nutrition counseling

What sets us apart from the average club / coach?
  • Coaching experience: 12+ years of coaching experience working with hundreds of athletes from absolute beginners to Olympians and NFL athletes
  • Education: doctor level of education
  • Application: guidance in physical health maintenance from a coach who is also a practicing doctor of chiropractic with 15+ years of clinical practice

What times do you meet?
  • Monday, Tuesday, and Thursday: 6-7:30 pm
  • Saturday: 11:00 am
  • Programming may include training days outside of club coaching schedule

Do you offer private sessions?
  • Yes.  Private sessions are offered pending availability.
  • Cost is $95 per session.
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